Sporting Power - Single session

In sport, physical performance is certainly crucial, but mental strength is just as, if not more, determining. Every athlete, whether amateur or professional, faces mental challenges - the pressure of competition, the fear of failure, the doubts, the distractions. How to handle these elements can often mean the difference between victory and defeat. The “Sports Power” session with Eric is specially designed to provide you with tools and strategies to strengthen your athletic mentality. Here is what you can expect from this session: ✓Understand sports psychology: Discover key concepts in sports psychology, such as intrinsic motivation, stress management and the importance of visualization. ✓Focus Techniques: Learn proven methods to improve your concentration, whether preparing for a sporting event or staying focused during competition. ✓Overcome Mental Obstacles: Whether it's performance anxiety, irrational fears, or mental blocks, Arthur will guide you through techniques to overcome them and turn them into strengths. ✓Establish a mental routine: Just like a physical warm-up, develop a mental routine to prepare for competition. This routine will help you get into the “zone” more easily and maintain an optimal state of mind. ✓Feedback and action plan